Walsh

April 16, 2018
4 round of 22 Burpee Pull ups, 22 Back squats 85 kg and 200 m Run with 20 kg plate OH:

16th April 2018: 39.51 mins (con Ben M in Blau)
 

E3M

March 27, 2018

E3M, 7 rondas en total: 10 Power cleans, 10 OOTB Burpees, 10 Deadlifts, 10 TTBs, 1+ BMUs cada ronda. March 2018; think I did with 40 kg. Did not manage 10 reps each round; 10/10/10/7/7/5/5. Did however add one BMU each round 1/2/3/4/5/6/7.


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E3M

March 7, 2018
3 rounds (12 mins): 5 clean 60 kg, 10 TTB, 16 DL 60 kg, 10 Push ups, 5 Ring MUs.6th March 2018: vas 7/8
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E2M

March 3, 2018
5 rounds, 7 + 7 KB snatch 24 kg and 7 Tuck jumps

Back squat
6th March 2018: 5 rounds, 10 reps unbroken Back squat 82,5 kg. Vas 8
Feb 2018: 5 rounds, 10 reps unbroken Back squat 80 kg. Vas 8

5 reps x 100 kg DL + 15 segundos Superman

8 rounds (16 mins). 10 Power clean @ 70 kg. April 2017= vas 8/9 (grip/forearm)

10 rounds (20 mins). 6 Back squats @ 65%= 80 kg. April 2017= vas 7

0,4,8= 10 x FS 70 kg. 2,6,10= 20 x Wall balls 10 kg Unbroken. 2 mins rest. 14,18,22= 10 x BS 80 kg. 16,20,24= 20 x WB 10 kg Un...
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Open 2018

March 3, 2018
18.1: 20 min AMRAP of 8 TTBs, 5 + 5 Hang clean n jerk with 22,5 kg DB and 14 cal Row
1st attempt: 285?
2nd attempt: 293?

18.2: 12 mins. 1/1,... 10/10 of Squat with 2 x 22,5 kg DB and remaining time 1 RM of clean (any style):
1st attempt: 9.30 mins + 95 kg 
2nd attempt: 7.28 mins + 102,5 kg
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Bike

November 6, 2017
Tabata on Bike (20/10 seconds):
   10th Feb 2018; 93 cal
   15th Feb 2018; 103 cal

All in 30 seconds x 5 rounds with more or less 3 mins of rest between (CrossMaxx bike):
   2nd Nov 2017: 25/24/25/27/25 cal


On CrossMaxx bike more or less double the calories in same time (50 rpm):
* 1 min on Air Bike at 50 RPM= 8,5 cal
* 1 min on CrossMaxx bike at 50 RPM= 15,5 cal
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Burpees

November 2, 2017
Max burpees

3 mins: 52 reps
1 min: 22 and 23 reps (in a 60 SEC ON/60 SEC OFF, 6 exercices and 2 rounds of each= 2 minutes)
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Masters Throwdown 2018 (qualifiers done Oct/Nov 2017)

October 30, 2017
Time cap 7 mins. 5 rounds of 12 Sumo DL High pulls, 9 KB-swings y 6 KB-snatch (any arm) and rest of time until 7 mins= max cal row. Result; Tie break minus cal row. 1st attempt 30th Oct; tie break 4.00 mins and 52 cal= 3.08 mins
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Complex (different movements)

September 29, 2017
10 + 10 lunges + 10 back squats without droppong bar. 5 rounds at 50 kg. 
10 FS + 10 BS with minimal rest between the two. 5 rounds at 50 kg. 

2 Power cleans + 2 Push presses. Up to 70 kg. Failed PP on 75 kg. 

2 High hang clean + 1 clean. 70/72,5/75/77,5 kg and 2 sets at 80 kg. 
Muscle clean + tall jerk (bar on forehead and go under) + jerk balance (start with one foot back, and dip n go forward with other foot. 3 + 3 + 3 reps. 3 rounds with bar and 3 rounds with 40 kg. 
1 BTN Push jerk + 1 Push j...
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Jerry

September 10, 2017
1600 m Run, 2000 m Row, 1600 m Run:

Sept 2017: 27.25 mins
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