Jerry

September 10, 2017
1600 m Run, 2000 m Row, 1600 m Run:

Sept 2017: 27.25 mins
 

Diane

September 1, 2017


21-15-9 DL 100 kg + HSPUs


18th Aug 2017: 4.15 mins (16 + 5, 21 UB, 5+5+5, 10 + 5, 5+4, 9)
4th March 2017: 5.26 mins (Superwod class in Blau). 21 unbroken, 15 + 6, 5+5+5, 9+6, 9, 9 
8th July 2016: 6 mins 19 secs (ab mat + 2 x 10 kg plates)
May 2016: 6 mins 50 secs
17th Feb 2016: 6 min 56 secs (ab mat plus 2 x 5 kg plates)
16th Sept 2015; 10 mins, ab mat plus 2 x 10 kg plates (before with ab mat without plates on sides for hands)
11th June 2015; 6 mins 15 secs
7 mins 10 secs (unsure when)

15 mins 30 sec...


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Cyprus Throwdown 2017

July 14, 2017
1A: 1 min to find 1RM Thruster + Fran (without rest between):

1st attempt= 82,5 kg + 4.57 mins
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The Alpha Games 2017

June 25, 2017
Wod 1:
20 DUs, 10 Power clean 40 kg, 40 DUs, 8 PC 50 kg, 60 DUs, 6 PC 60 kg, 80 DUs, 4 PC 70 kg, 100 DUs + AMRAP PC 80 kg. Time cap 10 mins. Did three attempts; 1= 15 PCs, 2= 20 PCs, 3= 22 PCs. Of the 10 mins the last 3 mins more or less were the AMRAP

Wod 2:
60 cal Row, 15 WB 9 kg, 10 TTBs, 30 cal, 30 WB, 15 TTBs, 15 cal, 45 WB and 20 TTBs. 
Test with 10 kg ball= 14.53 mins (WBs 5 and 5). Tie break after each round of TTBs; 4.30, 9.30 and 14.53 mins

Wod 3: 
(First attempt= finished with 8 PP, 7 bo...
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Raising the Bar 2017

June 16, 2017
Wod Final:

50 cal Row, 5 HSPUs, 40 DL 60 kg, 5 HSPUs, 30 American KB Swing 24 kg, 5 HSPUs, 20 STOH 60 kg, 5 HSPUs and 100 DUs. June 2017= 14.10 mins
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30 Ring MUs for time

May 21, 2017
May 2017: 9.21 mins
May 2017: 9.59 mins
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Linda

May 21, 2017
10-9-8-7-6-5-4-3-2-1 of 1,5 x bodyweight Deadlift (112,5 kg), 1 x bodyweight Floor press (on discs, 75 kg) and 3/4 of bodyweight Clean (57,5 kg).

Sept 2017: 29.16 mins (chest press def the hardest)
May 2017: 29.55 mins
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Accessory work

May 15, 2017
5 rounds of 10 strict TTBs
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Push ups

May 6, 2017
Max Push ups in 2 mins:
4th May 2017: 49 reps (good reps)
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French Throwdown 2017

May 6, 2017
Wod 1

Wod 2

Wod 3

Wod 4
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