10 cal Bike, 2 legged RC, 3 slam ball 50 kg, 4 STOH 60 kg, 5 strict pul ups, 6 burpees, 7 HSPUs, 8 Hang power cleans, 9 TTBs, 10 Wall balls 9 kg, 11 box jumps, 12 DL. 59.40 mins

Legless RC, Wall climb, STOH 60 kg. TTB, Burpees, Power cleans, wall balls 9 kg, pull ups, floor presses, OTB burpees, HSPUs, Deadlifts; 47.50 mins

Sept 2019; 
1 R 20 cal bike
2 RMUs
3 Slam ball over shoulder
4 STOH 50 kg
5 Pull ups
6 wall balls 9 kg
7 burpees (21.00)
8 P.cleans (29.00)
9 push ups (37.00)
10 TTBs ((47.00)
11 Box jumps (58.00)
12 DL 70.35 mins

25th June 2019, 62.10 mins (last round started 51.30, took 10.40 mins)
1 Round 10 cal bike
2 rope climbs
3 Ring MU
4 STOHs 50 kg
5 Burpees
6 CTB pull ups
7 HSPUs
8 Hang power cleans
9 TTBs
10 (5+5) KB snatches 24 kg
11 Box jumps 60 cm
12 Deadlifts


June 2019, 52.55 mins (last round from 12-1 took 8.55 mins, started on 44.00):
1 Rope climb
2 Ring Mus
3 Slam ball over shoulder
4 STOH 50 kg
5 TTBs
6 Burpees
7 Pull ups
8 Power cleans
9 Wall balls
10 Alt DB snatches
11 Box jumps
12 Deadlifts

Dec 2018, 53.25 mins:
1 ronda 10 cal Bike
2 MUs
3 Strict HSPUs
4 CTB pull ups
5 HSPUs
6 TTBs
7 Ring dips
8 Sit ups
9 Pull ups
10 GHD
11 Superman
12 Ms HS walk