All in 30 seconds x 5 rounds with more or less 3 mins of rest between (CrossMaxx bike):
   2nd Nov 2017: 25/24/25/27/25 cal


On CrossMaxx bike more or less double the calories in same time (50 rpm):
* 1 min on Air Bike at 50 RPM= 8,5 cal
* 1 min on CrossMaxx bike at 50 RPM= 15,5 cal