Wod Alves for time: 12 DL, 9 HP Clean, 6 STOH, 3 Thrusters @ 50 kg.

Sept 2019: Done as E3M, finished at 14.30 mins
12th May 2017: 8.53 mins (4 or 5 rounds?). 27th Aug 2017, 5 rounds, 10.51 mins (the 4th round done at 8.30 mins)