Browsing Archive: October, 2012

Overhead Squat

Posted by Filip Wahlback on Wednesday, October 17, 2012, In : Workout Log 
23rd Aug 2017: 1 x 50/55/60/65/70 kg. Two failed attempt at 75 kg. First was very close but lost at very top
5 x 40/50 kg. 3 x 60 kg. 0/1 x 70 kg. 1 x 75 kg (lifters)
June 2017: normal shoes. 1 x 30/40/50/60/65/70 and 75 kg!
1 x 50/60/65/70 and 75 kg! Lots of drop snatch and lighter OHS before
3 x 37,5. 5 x 37,5 kg (60%). 3 x 52,5. 5 x 52,5 kg (70%). 2 x 3 x 60 kg (80%). 1 x 67,5 kg (90%)
2 x 5 x 40/50/60 kg. 2 x 65, 1 x 70 and 1 x 75 kg!
5 x 5 x 40 and 50 kg. 
5 x 30/40/50 kg. 1 x 55/60/65 kg
Jan 20...
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Row

Posted by Filip Wahlback on Monday, October 1, 2012, In : Workout Log 
E3M: 25 cal. Each round took 55 secs- 1 min. Round 8 and 9 was slower. Around 1600 cal/hour speed. Twice I managed 2 cal on one stroke. 

6 km (6 rounds of 1000 m with 1 min rest between);
28th July 2016; 28 mins 45 secs (display on rower) 28 mins 57 secs (timer in bow). (Split times= 4.02, 4.00, 4.01, 3.59, 3.54 and 3.47)

2000 m:
July 2017: 7:27.6 
Dec 2016: 8 mins 3 secs
10th Feb 2016: 7 mins 19 secs (7:19.1)
11th Jan 2016: 7 mins 30 secs (7:30.1)
30th Dec 2015: 7 mins 39 secs (7:39.2)
11th Nov 2015:...
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