Browsing Archive: August, 2014

Shoulder press

Posted by Filip Wahlback on Thursday, August 14, 2014, In : Workout Log 
Up to 1 x 62.5 kg. Failed 65 kg
3 rounds of 1 rep x 60 kg. 
1 x 60, 1 x 62,5 and 1 x 65 kg!
1 x 60, 1 x 62,5 kg
2 x 1 rep x 62,5 kg (after 5 x 40/45/50 kg + 3 x 55, 1 x 60 kg)
31st Jan 2017: 1 x 60, 1 x 62,5 kg (was absolutely max I could have done)
26th Jan 2017: 1 x 60, 1 x 62,5 kg
25th Oct 2016; 1 x 62,5, 0 x 65, 1 x 65 kg (not too close, not too wide)
Sept 2016: 2 x 1 x 62,5 kg


5 x 3 reps @ 50 kg. 5 x 3 reps @ 52,5 kg
5 x 5 reps @ 50 kg. 
Feb 2017: 5 x 5 x 50 kg. 
Sept 2016: 5 x 40/50 kg, 3 x 55, 1 x...
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Push jerk

Posted by Filip Wahlback on Friday, August 1, 2014, In : Workout Log 
1st Sept 2017: 3 x 70/75 and 80 kg. 1 x 85 and 90 kg. The 90 kg one was good. Failed twice at 92,5 kg. 
18th Aug 2017: 1 x 75/80 kg. Failed once at 85 kg. 1 x 85 kg. 1 x 90 (felt easier and better than 1 x 85 kg)
10th Aug 2017; 1 x 70/80 and 85 kg. Stopped, didn't feel strong
5th Aug 2107; 1 x 90 kg (in class at Blau)
22nd May 2017: 1 x 70/75/80/85/90 kg. 
13th Jan 2017: 1 x 80, 0 x 85 kg
Jan 2017: 1 x 80 kg
Dec 2016: 1 x 80 kg
30th Sept 2016: 5 x 40/50/60/70. 3 x 80 kg. 1 x 85 kg. 1 x 87,5 kg. 
12th ...
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JT

Posted by Filip Wahlback on Friday, August 1, 2014, In : Workout Log 
21-15-9 of HSPU, Ring dips and Push ups:

5th April 2017: 9.50 mins (maybe couple of ring dips questionable when it comes to the extension)
8th March 2016: 10 mins 22 secs
7th Sept 2015; 11 mins 17 secs
30th July 2014; 13 mins 56 secs
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