Browsing Archive: August, 2014

Shoulder press

Posted by Filip Wahlback on Thursday, August 14, 2014, In : Workout Log 
Up to 1 x 60 kg (failed once 1t 60 kg before). Before 2 x 5 x 50, 1 x 3 x 55 kg. 
Up to 1 x 62.5 kg. Failed 65 kg
3 rounds of 1 rep x 60 kg. 
1 x 60, 1 x 62,5 and 1 x 65 kg!
1 x 60, 1 x 62,5 kg
2 x 1 rep x 62,5 kg (after 5 x 40/45/50 kg + 3 x 55, 1 x 60 kg)
31st Jan 2017: 1 x 60, 1 x 62,5 kg (was absolutely max I could have done)
26th Jan 2017: 1 x 60, 1 x 62,5 kg
25th Oct 2016; 1 x 62,5, 0 x 65, 1 x 65 kg (not too close, not too wide)
Sept 2016: 2 x 1 x 62,5 kg


5 x 3 reps @ 50 kg. 5 x 3 reps @ 52,5 kg...
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Push jerk

Posted by Filip Wahlback on Friday, August 1, 2014, In : Workout Log 
4th Dec 2017: 3 x 70 kg. 0 x 80, 1 x 80 kg. 0 x 85, 1 x 85 kg. Trying to find better technique. Not go so deep in dip,  dont pause at bottom of dip, drive explosively up from dip. Also mobility issue as the receiving position is really tricky. 
1st Sept 2017: 3 x 70/75 and 80 kg. 1 x 85 and 90 kg. The 90 kg one was good. Failed twice at 92,5 kg. 
18th Aug 2017: 1 x 75/80 kg. Failed once at 85 kg. 1 x 85 kg. 1 x 90 (felt easier and better than 1 x 85 kg)
10th Aug 2017; 1 x 70/80 and 85 kg. Stoppe...
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JT

Posted by Filip Wahlback on Friday, August 1, 2014, In : Workout Log 
21-15-9 of HSPU, Ring dips and Push ups:

5th Dec 2017: 9.23 mins
5th April 2017: 9.50 mins (maybe couple of ring dips questionable when it comes to the extension)
8th March 2016: 10 mins 22 secs
7th Sept 2015; 11 mins 17 secs
30th July 2014; 13 mins 56 secs
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