10 mins:

10 x 60 kg BS. June 2017= Vas 7. Glutes and hamstrings
10 x 60 kg BS. 2nd Feb 2017: Vas 8 (legs). 
8 x 50 kg jumping back squat (Vas 6)
9 x 50 kg jumping BS (vas 6)
1 x 110 kg Back Squat
   8th May 2017: Vas 7
   3rd Aug 2017: Vas 7
10 x 55 kg BS (Vas 7)
10 x 60 kg BS (April 2017: Vas 7, hard on the glutes)
10 x 50 kg BS (Vas 7/8). 26th Jan 2017: Vas 6
10 x 40 kg BS (vas 5)
3 x 100 kg. Vas 7/8

10 rounds. 3 x 60 kg (1 PCl + 5 FS). 3 x 70 kg (1 + 4), 3 x 80 kg (1 + 3), 1 x 90 kg (1 + 2). 
5 mins 5 r...
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