10 mins:

Back squat:
10 x 65 kg BS. July 2018; Vas 8
   Oct 2018: Vas 8 (double knee sleeve)
10 x 62,5 kg. Oct 2018; Vas 7/8
10 x 60 kg B:
   Oct 2018: Vas 6. Glutes
   June 2017= Vas 7. Glutes and hamstrings
   2nd Feb 2017: Vas 8 (legs). 
   April 2017: Vas 7, hard on the glutes
   21st June 2018: vas 7 
8 x 50 kg jumping back squat (Vas 6)
9 x 50 kg jumping BS (vas 6)
1 x 110 kg Back Squat
   8th May 2017: Vas 7
   3rd Aug 2017: Vas 7
10 x 55 kg BS (Vas 7). 24th May 2018; Vas 7 (focus breathing, mark exha...
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