Dec 2016: Each round= 4 x (2+2 Lunges + 4 PJ behind neck) @ 40 kg. 
Jan 2017: 5 FS + 5 BS (transition made by PP). 5 x 40, 5 x 60 kg
Jan 2017: 5 + 5 Lunges + 5 FS. 2 x 40 kg, 2 x 50, 2 x 60.