5 rounds, 7 + 7 KB snatch 24 kg and 7 Tuck jumps

Back squat
6th March 2018: 5 rounds, 10 reps unbroken Back squat 82,5 kg. Vas 8
Feb 2018: 5 rounds, 10 reps unbroken Back squat 80 kg. Vas 8

5 reps x 100 kg DL + 15 segundos Superman

8 rounds (16 mins). 10 Power clean @ 70 kg. April 2017= vas 8/9 (grip/forearm)

10 rounds (20 mins). 6 Back squats @ 65%= 80 kg. April 2017= vas 7

0,4,8= 10 x FS 70 kg. 2,6,10= 20 x Wall balls 10 kg Unbroken. 2 mins rest. 14,18,22= 10 x BS 80 kg. 16,20,24= 20 x WB 10 kg Unbroken. 21st Feb 2018. Vas 8/9. Originally had plank/sit ups etc but only did these the first few rounds

20 mins: 0,4,8,12,16= 10 reps x 70 kg BS Unbroken, 2,6,10,14,18= 20 Wall balls Unbroken 9 kg.