Strict:
8th Aug 2017: %x 5 reps
12th May 2017: 2/2/2. 3/3/3. 5/5/5. 
28th July 2016: 5/5/5/5/5
20th July 2016; 5/4+1/5/5
18th June 2016: strict on mat= 5/5/4/5/6
15th June 2016: 5/5/5/5/5
31st May 2016: kipping on ab mat; 14/10/13/14/11/15
7th Feb 2016: strict on mat: 1/2/3/4/5/6/4
4th Feb 2016: Strict on mat: 4/5/5/5/5/5
27th Jan 2016: Strict 4,5,4,3,5,5,5,1,3,5 (at end on stretch mat only)
30th Dec 2015: Strict on ab mat 5 x 5 reps
23rd Nov 2015: Strict on ab mat 5 x 5 reps
26th Sept 2015; strict HSPU on abmat. 5 x 6-8 reps
20th Sept 2015; 1,0,1,1,0 strict HSPU (on plates + ab mat= level HSPU
Sept 2015; 5 x 10 kipping HSPU

Def HSPU:
6th March 2017: lots of rounds. Finished with paralletts and one ab mat only and did 3 reps
27th Feb 2017 with parallets: 3 round with 15 kg plate and abmat under head= 2/3/4 reps. 3 rounds w 10 kg plate and abmat= 5/4/4 reps. 3 rounds with only abmat= 3/3/2 reps
30th Jan 2017: 2 15 kg plates each side + abmat between. 5 x 5 reps
Jan 2017: Kipping. With parallets + 3 x 5 kg plates and abmat= 2 x 3 reps. With parallels + 2 x 5 kg plates and abmat= 2 x 3 reps. With parallels + 1 x 5 kg plate and abmat= 1 x 3 reps.
With kipping: on 10 kg plate= 6 reps. On 10 + 5 kg plates= 3, 4, 5, 6, 7 reps