1000 m rodd, 50 thruster 20 kg and 30 pull ups

Sept 2018: 8.10 mins
13 aug 2015; 9.55 



Option; 900 m Run, 50 Thruster 20 kg, 30 Pull ups, 50 Thrusters, 900 m Run

17th April 2017: 16.15 mins.