OH-lunge
16 + 16 steps. 12/16/20/24 kg. 

23rd Jan 2017: max 10 + 10 @ 70 kg
Jan 2017: step back. mx 5 + 5 @ 70 kg
Jan 2017: 2 x 5+5 @ 30/40/45 and 50 kg. 
August 2016: OH-lunge. 5 x 5 + 5 reps  40 kg. 
July 2016: OH-lunge. 6+6 reps. 40/45 and 50 kg
June 2016: OH-lunge. 40 kg (shoulder press grip). 10 rounds of 5 + 5
June 2016: Bulgarian split squat (25 cm). Up to 2 rounds of 10 + 10 reps @ 32 kg (KB in goblet position)
April 2016; KB-lunge. 2 rounds each weight, 10 + 10 reps @ 2 x 16/20/24 kg