## Overhead Squat

Posted by Filip Wahlback on Wednesday, October 17, 2012 Under: Workout Log

10 R x 10 reps with only bar and barefoot for mobility. Managed to work the grip closer n closer each round.

Jan 2018; 1 x 30/40/50/60/65 kg. Feels heavy overhead but filmed and it looks stable so can probably do more

23rd Aug 2017: 1 x 50/55/60/65/70 kg. Two failed attempt at 75 kg. First was very close but lost at very top

5 x 40/50 kg. 3 x 60 kg. 0/1 x 70 kg. 1 x 75 kg (lifters)

June 2017: normal shoes. 1 x 30/40/50/60/65/70 and 75 kg!

1 x 50/60/65/70 and 75 kg! Lots of drop snatch and lighter OHS before

3 x 37,5. 5 x 37,5 kg (60%). 3 x 52,5. 5 x 52,5 kg (70%). 2 x 3 x 60 kg (80%). 1 x 67,5 kg (90%)

2 x 5 x 40/50/60 kg. 2 x 65, 1 x 70 and 1 x 75 kg!

5 x 5 x 40 and 50 kg.

5 x 30/40/50 kg. 1 x 55/60/65 kg

Jan 2017: 1 x 60 kg

12th May 2016: 2x 5 x 30/40/50 kg. 1 x 60 kg. Failed at 65 kg

25th March 2016: 1 x 60, 1 x 65, 1 x 70 kg (failed twice @ 72,5 kg)

22nd Feb 2016: 1 x 70 kg (after 3 x 60, 1 x 65, 1 x 67,5 kg)

5th Feb 2016: 1 x 65 (tried 70 but failed)

23rd Jan 2016: 1 x 67,5 kg

12th Jan 2016: 6 rounds of 5 x 50 kg. Every 2 mins.

4th Jan 2016: 5 x 10 x 40 kg

14th Dec 2015: 1 x 65 kg (failed @ 67,5 kg)

29th Sept 2015: 1 x 65 kg

7th Sept 2015: 3 x 55, 2 x 60, 0 x 65

8th Sept 2015: 1 x 60 kg

13th August 2015; 60 kg x 1

5. 5th August 2015; 40 kg x 1,2,3,4,5,6,7,8,9,10 reps

4. August 2015; 5 x 20-50 kg with 5 kg steps

3. Fall 2014; 65 kg (ArmÃ¨n as support)

2. 16th October 2012: 50 kg x 2

1. 13th October 2012: 50 kg x 1

Sept 2018: 5 x 60 kg. Then 4 x 65, 3 x 67,5 and 3 x 70 kg.

Aug 2018: 5 x 5 x 55 kg. normal shoes.

Aug 2018: 5 x 5 x 55 kg (barefoot!)

July 2018: 5 x 5 x 50 kg

June 2018; 5 x 10 x 35 kg. Last round had hands covering the outer line on bar!

25th May 2018: 5 reps at up t 55 kg (before 30/30/40/40/45/45/50/50 kg)

5 x 5 x 40, 3 x 5 x 50 and 1 x 5 x 55 kg. All barefoot and outside box (inclination).

June 2018: 3 x 60/65 and 67,5 kg.

Dec 2017: 3 x 5 x 50 kg trying to push left arm up and back!

5 x 5 x 40 kg with normal shoes!

April 2017: 10 rounds x 10 reps @ 40 kg.

3 x 30/40/50/60 and 65 kg.

Feb 2017: 5 x 5 x 20/30/40/50 kg.

Jan 2017: 2 x 10 x 30/40 kg. 2 x 7 x 50 kg

Jan 2017: 5 x 5 x 30/40/50 kg

Sept 2016: 5 reps @ 30/40/50/55 and 60 kg (trying to push left arm/hand up to keep bar straight)

Sept 2016: 5 rounds x 10 reps @ 40 kg. 5 rounds of 10 reps @ 45 kg.

Sept 2016: 5 x 30/40/50/60

20th July 2016: 10 rounds of 5 reps @ 50 kg (took 30 mins)

7th July 2016; 5 x 40, 5 x 50, 5 x 60 kg. 0 x 65, 1 x 65, 0 x 70 kg.

July 2016; 10 rounds of 10 reps @ 40 kg (100 reps)

July 2016: 5 x 40/50/60

June 2016: 5 x 20/30/40/50/55 + 3 x 60, 3 x 60 and 4,5 x 60 (lost bar on the way up on last rep)

June 2016: 5 x 30/40/50/55 and 60 kg

5 x 30/40/45/50

Single arm OHS:

5 rounds 10 reps each side. Only managed/tried 8 kg KB!

5 x 5+5 reps; 16/16/20/20/20 kg

5 rounds with 5 + 5 reps. 5/10 kg (dumbbell). 12/16/20 kg (KB). Barefoot!

Jan 2018; 1 x 30/40/50/60/65 kg. Feels heavy overhead but filmed and it looks stable so can probably do more

23rd Aug 2017: 1 x 50/55/60/65/70 kg. Two failed attempt at 75 kg. First was very close but lost at very top

5 x 40/50 kg. 3 x 60 kg. 0/1 x 70 kg. 1 x 75 kg (lifters)

June 2017: normal shoes. 1 x 30/40/50/60/65/70 and 75 kg!

1 x 50/60/65/70 and 75 kg! Lots of drop snatch and lighter OHS before

3 x 37,5. 5 x 37,5 kg (60%). 3 x 52,5. 5 x 52,5 kg (70%). 2 x 3 x 60 kg (80%). 1 x 67,5 kg (90%)

2 x 5 x 40/50/60 kg. 2 x 65, 1 x 70 and 1 x 75 kg!

5 x 5 x 40 and 50 kg.

5 x 30/40/50 kg. 1 x 55/60/65 kg

Jan 2017: 1 x 60 kg

12th May 2016: 2x 5 x 30/40/50 kg. 1 x 60 kg. Failed at 65 kg

25th March 2016: 1 x 60, 1 x 65, 1 x 70 kg (failed twice @ 72,5 kg)

22nd Feb 2016: 1 x 70 kg (after 3 x 60, 1 x 65, 1 x 67,5 kg)

5th Feb 2016: 1 x 65 (tried 70 but failed)

23rd Jan 2016: 1 x 67,5 kg

12th Jan 2016: 6 rounds of 5 x 50 kg. Every 2 mins.

4th Jan 2016: 5 x 10 x 40 kg

14th Dec 2015: 1 x 65 kg (failed @ 67,5 kg)

29th Sept 2015: 1 x 65 kg

7th Sept 2015: 3 x 55, 2 x 60, 0 x 65

8th Sept 2015: 1 x 60 kg

13th August 2015; 60 kg x 1

5. 5th August 2015; 40 kg x 1,2,3,4,5,6,7,8,9,10 reps

4. August 2015; 5 x 20-50 kg with 5 kg steps

3. Fall 2014; 65 kg (ArmÃ¨n as support)

2. 16th October 2012: 50 kg x 2

1. 13th October 2012: 50 kg x 1

__5 reps:__Sept 2018: 5 x 60 kg. Then 4 x 65, 3 x 67,5 and 3 x 70 kg.

Aug 2018: 5 x 5 x 55 kg. normal shoes.

Aug 2018: 5 x 5 x 55 kg (barefoot!)

July 2018: 5 x 5 x 50 kg

June 2018; 5 x 10 x 35 kg. Last round had hands covering the outer line on bar!

25th May 2018: 5 reps at up t 55 kg (before 30/30/40/40/45/45/50/50 kg)

5 x 5 x 40, 3 x 5 x 50 and 1 x 5 x 55 kg. All barefoot and outside box (inclination).

**Sept 2018: 3 x 70 kg**__3 reps:__

June 2018: 3 x 60/65 and 67,5 kg.

Dec 2017: 3 x 5 x 50 kg trying to push left arm up and back!

5 x 5 x 40 kg with normal shoes!

April 2017: 10 rounds x 10 reps @ 40 kg.

3 x 30/40/50/60 and 65 kg.

Feb 2017: 5 x 5 x 20/30/40/50 kg.

Jan 2017: 2 x 10 x 30/40 kg. 2 x 7 x 50 kg

Jan 2017: 5 x 5 x 30/40/50 kg

Sept 2016: 5 reps @ 30/40/50/55 and 60 kg (trying to push left arm/hand up to keep bar straight)

Sept 2016: 5 rounds x 10 reps @ 40 kg. 5 rounds of 10 reps @ 45 kg.

Sept 2016: 5 x 30/40/50/60

20th July 2016: 10 rounds of 5 reps @ 50 kg (took 30 mins)

7th July 2016; 5 x 40, 5 x 50, 5 x 60 kg. 0 x 65, 1 x 65, 0 x 70 kg.

July 2016; 10 rounds of 10 reps @ 40 kg (100 reps)

July 2016: 5 x 40/50/60

June 2016: 5 x 20/30/40/50/55 + 3 x 60, 3 x 60 and 4,5 x 60 (lost bar on the way up on last rep)

June 2016: 5 x 30/40/50/55 and 60 kg

5 x 30/40/45/50

Single arm OHS:

5 rounds 10 reps each side. Only managed/tried 8 kg KB!

5 x 5+5 reps; 16/16/20/20/20 kg

5 rounds with 5 + 5 reps. 5/10 kg (dumbbell). 12/16/20 kg (KB). Barefoot!

In : Workout Log