Linda

May 21, 2017
10-9-8-7-6-5-4-3-2-1 of 1,5 x bodyweight Deadlift (112,5 kg), 1 x bodyweight Floor press (on discs, 75 kg) and 3/4 of bodyweight Clean (57,5 kg).

Sept 2017: 29.16 mins (chest press def the hardest)
May 2017: 29.55 mins
 

Accessory work

May 15, 2017
5 rounds of 10 strict TTBs
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Push ups

May 6, 2017
Max Push ups in 2 mins:
4th May 2017: 49 reps (good reps)
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French Throwdown 2017

May 6, 2017
Wod 1

Wod 2

Wod 3

Wod 4
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Coe

April 26, 2017
10 rounds of 10 Thrusters @ 40 kg and 10 Ring dips.

26th April 2017: 20.11 mins (was already exhausted after long workout before) 
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Naugthy Nate

April 25, 2017
AMRAP 20 mins of 2 Ring MUs, 4 HSPUs, 8 KB-swing (russian) @ 32 kg.

24th April 2017: 13 rounds
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Seven Deadly Sins

April 25, 2017
For time: 10 CTB Pull ups, 20 TTBs, 30 DL 85 kg, 100 DUs, 30 Box jumps, 20 Burpees and 10 Cleans (or Power cleans)

21st April 2017: 10.47 mins
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Chest press

April 17, 2017
9th May 2017: 2 x 4 x 75 kg. 
April 2017; 2 x 5 x 75 kg. 2 x 4 x 80 kg (body weight around 75 kg)
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Wod Blau

April 12, 2017
25 Thruster (42,5 kg), 25 Pull ups, 25 Power clean, 25 Push ups, 50 DUs, 25 FS, 25 Pull ups, 25 Push press, 25 Push press and 50 DUs. 

June 2017: 13.29 mins (very warm day)
April 2017; 13.08 min
(Think I did  summer 2016 and didn't finish, think few of DUs were missing on last round)
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Bear complex

April 12, 2017
Each round has 7 series of: 1 Power clean, 1 Front squat, 1 Push press, 1 Back squat and 1 Push press. Repeat this series 5 times and try to add weight for each new round:

28th April 2017: 30/35/40/45/50 kg. All unbroken
26th April 2017: 30/35/40/45/50 kg. Last round not unbroken. Was max I could today, my lower back very tight from DL yesterday
11th April 2017: 30/35/40/45/50 kg. All rounds unbroken. Vas 7/8
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