## Push jerk

Posted by Filip Wahlback on Friday, August 1, 2014 Under: Workout Log

June 2018: 5 x 75, 3 x 80, 1 x 85, 1 x 87,5 kg. Failed twice at 90 kg

2 x 5 x 50 kg. 2 x 5 x 70 kg. 1 x 5 x 75 kg. 1 x 3 x 80 kg. 2 x 1 x 85 kg (first one ugly, the second one better)

5 x 3 reps x 70 kg (feb 2018, after 3 weeks sick). Focus press quickly/lock out at top

20th Dec 2017: up to 1 x 85 kg (no fails)

4th Dec 2017: 3 x 70 kg. 0 x 80, 1 x 80 kg. 0 x 85, 1 x 85 kg. Trying to find better technique. Not go so deep in dip, dont pause at bottom of dip, drive explosively up from dip. Also mobility issue as the receiving position is really tricky.

1st Sept 2017: 3 x 70/75 and 80 kg. 1 x 85 and 90 kg. The 90 kg one was good. Failed twice at 92,5 kg.

18th Aug 2017: 1 x 75/80 kg. Failed once at 85 kg. 1 x 85 kg. 1 x 90 (felt easier and better than 1 x 85 kg)

10th Aug 2017; 1 x 70/80 and 85 kg. Stopped, didn't feel strong

5th Aug 2107; 1 x 90 kg (in class at Blau)

22nd May 2017: 1 x 70/75/80/85/90 kg.

13th Jan 2017: 1 x 80, 0 x 85 kg

Jan 2017: 1 x 80 kg

Dec 2016: 1 x 80 kg

30th Sept 2016: 5 x 40/50/60/70. 3 x 80 kg. 1 x 85 kg. 1 x 87,5 kg.

12th Sept 2016: 5 x 40/50/60/70. 1 x 75/80/85

August 2016: 5 x 40/50/60/70. 1 x 80 and 1 x 85 kg.

July 2016: 5 x 50/60 kg. 3 x 70. 2 x 75. 1 x 80. 0 x 85. 1 x 85 kg. Again in July same pattern.

July 2016: 1 x 80 kg (receiving position is really bad, need to get hips back to save knees, lack mobility in shoulders, work on staying in 3/4 position to improve)

June 2016: 5 x 40/60, 3 x 70, 2 x 75, 1 x 80, 1 x 82,5, 1 x 85 kg

June 2016: 5 x 40, 5 x 50, 5 x 60, 5 x 70, 1 x 80, 1 x 85 kg

11th April 2016: 1 x 90 kg (also 1 x 85, 3 x 80, 5 x 70 kg)

25th March 2016: 1 x 85 kg (failed ay 87,5 kg)

1st March 2016: 1 x 85 kg (failed at 87,5 kg)

10th Feb 2016: 1 x 85 kg (failed 87,5 kg)

5th Feb 2016: 1 x 85 kg (failed @ 87,5)

31th Dec 2015: 1 x 85 kg (failed one at 80 and once at 85). Note: close grip a bit!

19th Dec 2015: 1 x 85 kg

12th Nov 2015: 1 rep @ 75 kg, 1 rep @ 77,5 kg

10th Nov 2015: 10 rounds, 1 rep @ 70 kg

2 Nov 2015: 5 x 40,50,55,60,65,70

1st Aug 2014; 2 reps x 74,4 kg

5 x 5 @ 60 kg

1 push jerk + 1 split jerk. 5 rounds @ 40/50 and 60 kg. 2 rounds @ 70 kg. 1 round @ 80 and 85 kg.

1 PJ + 1 SJ: up to 75 kg.

Push jerk behind neck:

Feb 2017: 2 x 10 x 40/50/60 kg. 5 x 70 kg. 3 x 75 kg. 1 x 80 kg. 1 x 85 kg.

2 x 5 x 40/60, 1 x 5 x 70 kg, 1 rep x 80 kg

(This is NOT split jerk)

2 x 5 x 50 kg. 2 x 5 x 70 kg. 1 x 5 x 75 kg. 1 x 3 x 80 kg. 2 x 1 x 85 kg (first one ugly, the second one better)

5 x 3 reps x 70 kg (feb 2018, after 3 weeks sick). Focus press quickly/lock out at top

20th Dec 2017: up to 1 x 85 kg (no fails)

4th Dec 2017: 3 x 70 kg. 0 x 80, 1 x 80 kg. 0 x 85, 1 x 85 kg. Trying to find better technique. Not go so deep in dip, dont pause at bottom of dip, drive explosively up from dip. Also mobility issue as the receiving position is really tricky.

1st Sept 2017: 3 x 70/75 and 80 kg. 1 x 85 and 90 kg. The 90 kg one was good. Failed twice at 92,5 kg.

18th Aug 2017: 1 x 75/80 kg. Failed once at 85 kg. 1 x 85 kg. 1 x 90 (felt easier and better than 1 x 85 kg)

10th Aug 2017; 1 x 70/80 and 85 kg. Stopped, didn't feel strong

5th Aug 2107; 1 x 90 kg (in class at Blau)

22nd May 2017: 1 x 70/75/80/85/90 kg.

13th Jan 2017: 1 x 80, 0 x 85 kg

Jan 2017: 1 x 80 kg

Dec 2016: 1 x 80 kg

30th Sept 2016: 5 x 40/50/60/70. 3 x 80 kg. 1 x 85 kg. 1 x 87,5 kg.

12th Sept 2016: 5 x 40/50/60/70. 1 x 75/80/85

August 2016: 5 x 40/50/60/70. 1 x 80 and 1 x 85 kg.

July 2016: 5 x 50/60 kg. 3 x 70. 2 x 75. 1 x 80. 0 x 85. 1 x 85 kg. Again in July same pattern.

July 2016: 1 x 80 kg (receiving position is really bad, need to get hips back to save knees, lack mobility in shoulders, work on staying in 3/4 position to improve)

June 2016: 5 x 40/60, 3 x 70, 2 x 75, 1 x 80, 1 x 82,5, 1 x 85 kg

June 2016: 5 x 40, 5 x 50, 5 x 60, 5 x 70, 1 x 80, 1 x 85 kg

11th April 2016: 1 x 90 kg (also 1 x 85, 3 x 80, 5 x 70 kg)

25th March 2016: 1 x 85 kg (failed ay 87,5 kg)

1st March 2016: 1 x 85 kg (failed at 87,5 kg)

10th Feb 2016: 1 x 85 kg (failed 87,5 kg)

5th Feb 2016: 1 x 85 kg (failed @ 87,5)

31th Dec 2015: 1 x 85 kg (failed one at 80 and once at 85). Note: close grip a bit!

19th Dec 2015: 1 x 85 kg

12th Nov 2015: 1 rep @ 75 kg, 1 rep @ 77,5 kg

10th Nov 2015: 10 rounds, 1 rep @ 70 kg

2 Nov 2015: 5 x 40,50,55,60,65,70

1st Aug 2014; 2 reps x 74,4 kg

5 x 5 @ 60 kg

1 push jerk + 1 split jerk. 5 rounds @ 40/50 and 60 kg. 2 rounds @ 70 kg. 1 round @ 80 and 85 kg.

1 PJ + 1 SJ: up to 75 kg.

Push jerk behind neck:

Feb 2017: 2 x 10 x 40/50/60 kg. 5 x 70 kg. 3 x 75 kg. 1 x 80 kg. 1 x 85 kg.

2 x 5 x 40/60, 1 x 5 x 70 kg, 1 rep x 80 kg

(This is NOT split jerk)

In : Workout Log