## Push jerk

Posted by Filip Wahlback on Friday, August 1, 2014 Under: Workout Log

1st Sept 2017: 3 x 70/75 and 80 kg. 1 x 85 and 90 kg. The 90 kg one was good. Failed twice at 92,5 kg.

18th Aug 2017: 1 x 75/80 kg. Failed once at 85 kg. 1 x 85 kg. 1 x 90 (felt easier and better than 1 x 85 kg)

10th Aug 2017; 1 x 70/80 and 85 kg. Stopped, didn't feel strong

5th Aug 2107; 1 x 90 kg (in class at Blau)

22nd May 2017: 1 x 70/75/80/85/90 kg.

13th Jan 2017: 1 x 80, 0 x 85 kg

Jan 2017: 1 x 80 kg

Dec 2016: 1 x 80 kg

30th Sept 2016: 5 x 40/50/60/70. 3 x 80 kg. 1 x 85 kg. 1 x 87,5 kg.

12th Sept 2016: 5 x 40/50/60/70. 1 x 75/80/85

August 2016: 5 x 40/50/60/70. 1 x 80 and 1 x 85 kg.

July 2016: 5 x 50/60 kg. 3 x 70. 2 x 75. 1 x 80. 0 x 85. 1 x 85 kg. Again in July same pattern.

July 2016: 1 x 80 kg (receiving position is really bad, need to get hips back to save knees, lack mobility in shoulders, work on staying in 3/4 position to improve)

June 2016: 5 x 40/60, 3 x 70, 2 x 75, 1 x 80, 1 x 82,5, 1 x 85 kg

June 2016: 5 x 40, 5 x 50, 5 x 60, 5 x 70, 1 x 80, 1 x 85 kg

11th April 2016: 1 x 90 kg (also 1 x 85, 3 x 80, 5 x 70 kg)

25th March 2016: 1 x 85 kg (failed ay 87,5 kg)

1st March 2016: 1 x 85 kg (failed at 87,5 kg)

10th Feb 2016: 1 x 85 kg (failed 87,5 kg)

5th Feb 2016: 1 x 85 kg (failed @ 87,5)

31th Dec 2015: 1 x 85 kg (failed one at 80 and once at 85). Note: close grip a bit!

19th Dec 2015: 1 x 85 kg

12th Nov 2015: 1 rep @ 75 kg, 1 rep @ 77,5 kg

10th Nov 2015: 10 rounds, 1 rep @ 70 kg

2 Nov 2015: 5 x 40,50,55,60,65,70

1st Aug 2014; 2 reps x 74,4 kg

5 x 5 @ 60 kg

1 push jerk + 1 split jerk. 5 rounds @ 40/50 and 60 kg. 2 rounds @ 70 kg. 1 round @ 80 and 85 kg.

1 PJ + 1 SJ: up to 75 kg.

Push jerk behind neck:

Feb 2017: 2 x 10 x 40/50/60 kg. 5 x 70 kg. 3 x 75 kg. 1 x 80 kg. 1 x 85 kg.

2 x 5 x 40/60, 1 x 5 x 70 kg, 1 rep x 80 kg

(This is NOT split jerk)

18th Aug 2017: 1 x 75/80 kg. Failed once at 85 kg. 1 x 85 kg. 1 x 90 (felt easier and better than 1 x 85 kg)

10th Aug 2017; 1 x 70/80 and 85 kg. Stopped, didn't feel strong

5th Aug 2107; 1 x 90 kg (in class at Blau)

22nd May 2017: 1 x 70/75/80/85/90 kg.

13th Jan 2017: 1 x 80, 0 x 85 kg

Jan 2017: 1 x 80 kg

Dec 2016: 1 x 80 kg

30th Sept 2016: 5 x 40/50/60/70. 3 x 80 kg. 1 x 85 kg. 1 x 87,5 kg.

12th Sept 2016: 5 x 40/50/60/70. 1 x 75/80/85

August 2016: 5 x 40/50/60/70. 1 x 80 and 1 x 85 kg.

July 2016: 5 x 50/60 kg. 3 x 70. 2 x 75. 1 x 80. 0 x 85. 1 x 85 kg. Again in July same pattern.

July 2016: 1 x 80 kg (receiving position is really bad, need to get hips back to save knees, lack mobility in shoulders, work on staying in 3/4 position to improve)

June 2016: 5 x 40/60, 3 x 70, 2 x 75, 1 x 80, 1 x 82,5, 1 x 85 kg

June 2016: 5 x 40, 5 x 50, 5 x 60, 5 x 70, 1 x 80, 1 x 85 kg

11th April 2016: 1 x 90 kg (also 1 x 85, 3 x 80, 5 x 70 kg)

25th March 2016: 1 x 85 kg (failed ay 87,5 kg)

1st March 2016: 1 x 85 kg (failed at 87,5 kg)

10th Feb 2016: 1 x 85 kg (failed 87,5 kg)

5th Feb 2016: 1 x 85 kg (failed @ 87,5)

31th Dec 2015: 1 x 85 kg (failed one at 80 and once at 85). Note: close grip a bit!

19th Dec 2015: 1 x 85 kg

12th Nov 2015: 1 rep @ 75 kg, 1 rep @ 77,5 kg

10th Nov 2015: 10 rounds, 1 rep @ 70 kg

2 Nov 2015: 5 x 40,50,55,60,65,70

1st Aug 2014; 2 reps x 74,4 kg

5 x 5 @ 60 kg

1 push jerk + 1 split jerk. 5 rounds @ 40/50 and 60 kg. 2 rounds @ 70 kg. 1 round @ 80 and 85 kg.

1 PJ + 1 SJ: up to 75 kg.

Push jerk behind neck:

Feb 2017: 2 x 10 x 40/50/60 kg. 5 x 70 kg. 3 x 75 kg. 1 x 80 kg. 1 x 85 kg.

2 x 5 x 40/60, 1 x 5 x 70 kg, 1 rep x 80 kg

(This is NOT split jerk)

In : Workout Log