9th Aug 2017: 5 x 10 reps strict with straight legs
20th July 2016: 5 rounds w 10 reps (strict). 8,7,6,6,6 with kip. 
16th June 2016: 5 rounds x 10 reps
20th March 2016: 5 x 10 reps
1st Jan 2016: 10, 10, 10, 8, 8
23rd June 2015; 10, 9, 8, 7,6 reps