Not for time: 10 legless rope climb + 10 rope climb
5 rounds of 1 legless rope climb + 10 ring dips (not for time)
24th Dec 2015: EMOM 10 mins: 1 legless rope climp
14th Dec 2015: 5 legless rope climb + 5 rope climb (plus shoulder press with elastic bands up to 45 kg in total)
24th Nov 2015: 10 legless rope climbs
18th Nov 2015: 10 legless rope climbs

Death by Rope climb:
1/2/3/4 + 4 reps