Up to 1 x 62.5 kg. Failed 65 kg
3 rounds of 1 rep x 60 kg. 
1 x 60, 1 x 62,5 and 1 x 65 kg!
1 x 60, 1 x 62,5 kg
2 x 1 rep x 62,5 kg (after 5 x 40/45/50 kg + 3 x 55, 1 x 60 kg)
31st Jan 2017: 1 x 60, 1 x 62,5 kg (was absolutely max I could have done)
26th Jan 2017: 1 x 60, 1 x 62,5 kg
25th Oct 2016; 1 x 62,5, 0 x 65, 1 x 65 kg (not too close, not too wide)
Sept 2016: 2 x 1 x 62,5 kg


5 x 3 reps @ 50 kg. 5 x 3 reps @ 52,5 kg
5 x 5 reps @ 50 kg. 
Feb 2017: 5 x 5 x 50 kg. 
Sept 2016: 5 x 40/50 kg, 3 x 55, 1 x 60, 1 x 62,5 kg
3rd Aug 2016: 1 x 62,5 kg (also 1 x 60, 2 x 55 kg, 5 x 50, 10 x 45, 10 x 40 kg))
11th April 2016: 1 x 65 kg (also 2 x 60 kg)
21st March 2016: 1 x 62,5 + 1 x 65 kg
16th March 2016: 3 sets x 1 rep x 62,5 kg
7th March 2016: 1 x 62,5 kg (tried 63,5 but failed)
16th Feb 2016: 1 x 62,5 kg 
1st Feb 2016: 5 x 10 @ 40 kg
11th Jan 2016: 5 x 10 reps @ 40 kg
30th Nov 2015: 1 x 60 kg (failed 62,5 kg)
10th Nov 2015: 1 x 60. Failed 62,5 kg 
Sept 2015; 1 x 60 kg. Failed 1 x 62,5 kg
August 2015; 5 x 50, 1 x 55, 1 x 60. 
August 2015; 5 x 20- 5 x 50 with 2,5 kg steps


Shoulder press 40 kg:

(th Jan 2017: 10/10/10/10/10
Dec 2016: 10/10/6/7/7

13th Jan 2017: 5 x x 50 kg. 
5 rounds x 5 reps @ 50 kg.
26th July 2016; 10 x 40 kg, 8 x 45 kg, 5 x 50 kg, 3 x 55 kg, 1 x 60 kg (no ache in shoulder)

5 rondas de 10 SP + 5 PP @ 40 kg. 

SP Behind Neck:
30 kg. 5 x 10 reps. 
Max 4 reps @ 45 kg
2 x 10 reps @ 30/35 kg. 1 x 7 @ 40 kg
3rd Oct 2016: 5 x 10 x 30 kg
12th Aug 2016; 40 kg= 10/10/7/7/6
10 x 30 kg, 8 x 35 kg, 5 x 37,5 kg, 5 x 40 kg
10 x 40 kg, 10 x 40 kg, 8 x 40 kg, 5 x 40 kg, 5 x 40 kg

14th Aug 2014; 1RM 65 kg

Kneeling single arm KB shoulder press: 8 + 8 @ 8/12/16 kg. 6 (right arm) + 5 (left arm) @ 20 kg
June 2017: 20 kg: 5 rounds of 7 + 7 reps

Single arm shoulder press with dumbbell. 3 x 10 + 10 x 15 kg, 2 x 5 +5 x 22,5 kg

Shoulder press with bar and elastic bands each side. Up to 2 rounds x 8 reps with 7,5 kg each side