## Snatch

Posted by Filip Wahlback on Sunday, June 29, 2014 Under: Workout Log

Squat snatch:

29th Sept 2017: 1 x 50/55/60/62,5 kg. Two fails at 65 kg. Lots fails on low weights.

Sept 2017: up to 1 x 60 kg (no fails)

4th Sept 2017: up to 1 x 60 kg no fails (also 50 and 55 kg)

28th Aug 2017; diid 1 x 55. ยท failed attempts at 60 kg. Managed to get the bar over head but no strength in legs to stand up (?)

14th Aug: 1 x 55, 0 x 60, 1 x 60, 0 x 62,5, 1 x 62,5 kg

3 x 1 rep x 40/50/55 kg. 60 kg= 0,1,0,1,0,0,1 rep (= 4 fails and 3 lifts)

June 2017: 2 x 1 x 60 kg

9th May 2017: 1 x 60, 1 x 62, 1 x 62,5 kg

Open 2917; 1 x 61 kg

Sept/Oct 2016: rounds with 1 rep @ 50 kg. Sometimes good, sometimes bad...

29th July 2016: 56 kg (not too bad technique)

4th June 2016: 55 kg (nice rep after one attempt which ended on one knee but without dropping bar)

25th March 2016: 52,5 kg (followed by Power snatch @ 55 kg)

24th June 2015; 52 kg

Power Snatch:

6th Nov 2017: 3 x 60 kg in 4 mins (1 fail)

1 x 60, 1 x 62,5, 1 x 65, 2 x 1 x 67,5 kg (both last reps were ugly)

1 x 50/55/60/62,5 kg (last one ugly)

Jan 2017: 5 x 5 x 40 kg, 5 x 1 x 50 kg

Jan 2017: 1 x 55 kg

8th July 2016: 5 x 20/30/35/40. 2 x 45 kg. 1 x 50/55 kg. 0 x 60 kg.

June 2016: 5 x 20, 5 x 30, 5 x 40, 4 x 50, 3 x 55, 1 x 60 kg. Failed at 62,5 kg

6th April 2016: 2 sets of 1 rep @ 60 kg (ugly as hell)

12th Jan 2016: 60 kg (failed @ 65 and 62,5 kg)

25th Nov 2015: 60 kg (failed at 62,5 kg)

21st Nov 2015: 55 or 60 kg (?)

5 x 40 kg

10th June 2015; 1 x 60 kg

June 2014; 50 kg

1 Power snatch + 1 OHS. 5 x 5 @ 30 kg. 5 x 3 reps @ 40 kg.

Hang snatch (squat):

3 x 50 kg. 1 x 55 kg (3 fails before). 60 kg= 0,0,0,1,0,1,1. On fails I didnt focus on lifting bar enough and I ended up with bent arms. Focus on using legs and hips to get bar higher up

2 x 5 x 40. 2 x 1 x 50/55 and 60 kg.

2 x 5 x 30/35 and 40 kg. 1 x 45 (ugly). 1 x 45 (ok). 1 x 50 kg

5 x 20/30/40 kg. 2 x 3 x 45 kg. 3 x 50 kg. After rounds of 1 rep @ 50 kg for technique

Hang power snatch:

April 2017: 2 x 5 x 20/30/40/50 kg. 1 x 55 kg. 1 x 60 kg (last rep quite ok)

High hang power snatch:

Up to 2 x 1 rep @ 60 kg

2 x 5 x 30/40/50 kg. 2 x 3 x 55 kg. 2 x 1 x 60 kg

2 x 5 x 40 kg. 2 x 3 x 50 kg. 1 x 2 x 60 kg. 1 x 65 kg!

Muscle snatch:

Oct 2017: EMOM 5 mins, 5 Muscle snatches @ 35 kg

2 x 5 x 30/40 kg. 2 x 5 x 45 kg.

Hang muscle snatch; 5 rounds x 5 reps (20,25,30,35,40 kg). After same weight and hip thrust power snatch.

1 x 45 kg

1 DL (snatch grip) + Power snatch or snatch:

1-3 reps @ 30-55 kg

Snatch pull:

80/90 kg

Snatch high pull:

60/70 kg

2 x 3 70 kg. 2 x 1 x 80 kg.

3 x 5 x 50, 3 x 5 x 60 kg

Complex:

2 rounds of 2 squat snatch, 2 hang squat snatch, 2 power snatch and 2 ohs. 45 kg

1 pull, 1 full snatch, 1 DL, 1 full snatch; April 2016: 47,5 kg

4 x 6 reps full snatch @ 30 kg

Single reps @ 30 kg

Snatch DL @ 60 kg, 5 x 12 reps

Snatch drop:

3 x 5 x 40 kg. 3 x 1 x 50 kg. Struggled, missed few reps

May 2017: 5 OHS + 5 drop snatch @ 30 kg. Then same with 40 kg.

4th April 2017: 5 x 20/30/40/40. 3 x 50 (last rep really slow). 1 x 55. 1 x 60. Slow

March 2017: 6 x 5 reps @ 40 kg.

30th Sept 2016: 5 x 20/30/40 kg. 2 x 3 x 50 kg.

26th Sept: 2 x 5 x 30/40. 2 x 3 x 45. 2 x 1 x 50. 1 x 55, 0 x 55 kg.

8th July 2016: 2 x 5 x 30/40/45 kg. 2 x 1 reps @ 50. 1 x 55 kg (slooow down)

June 2016: 55 kg. Not too bad form!

5 x 20 kg, 5 x 30 kg, 5 x 35 kg, 3 x 40 kg, 2 x 45 kg and 1 x 50 (last two rounds not pretty)

Hip (squat) snatch:

6th Sept 2017: 3 x 40, 2 x 1 x 50 kg (one fail), 2 x 1 rep x 55 kg

Feb 2017: 2 x 1 reps @ 55 kg. 0 x 60 kg.

Jan 2017: 2 x 5 x 30/40 kg. 2 x 3 x 50 kg

Jan 2017: 5 x 5 x 40 kg

Sept 2016: 5 x 20, 2 x 5 x 30/40. 2 x 3 x 45. 3 x 1 x 50 kg. Arms straight as sitting down.

June 2016: 40 kg

Power snatch modificado (stop in power position 5 secs). Up to 1 x 47,5 kg

29th Sept 2017: 1 x 50/55/60/62,5 kg. Two fails at 65 kg. Lots fails on low weights.

Sept 2017: up to 1 x 60 kg (no fails)

4th Sept 2017: up to 1 x 60 kg no fails (also 50 and 55 kg)

28th Aug 2017; diid 1 x 55. ยท failed attempts at 60 kg. Managed to get the bar over head but no strength in legs to stand up (?)

14th Aug: 1 x 55, 0 x 60, 1 x 60, 0 x 62,5, 1 x 62,5 kg

3 x 1 rep x 40/50/55 kg. 60 kg= 0,1,0,1,0,0,1 rep (= 4 fails and 3 lifts)

June 2017: 2 x 1 x 60 kg

9th May 2017: 1 x 60, 1 x 62, 1 x 62,5 kg

Open 2917; 1 x 61 kg

Sept/Oct 2016: rounds with 1 rep @ 50 kg. Sometimes good, sometimes bad...

29th July 2016: 56 kg (not too bad technique)

4th June 2016: 55 kg (nice rep after one attempt which ended on one knee but without dropping bar)

25th March 2016: 52,5 kg (followed by Power snatch @ 55 kg)

24th June 2015; 52 kg

Power Snatch:

6th Nov 2017: 3 x 60 kg in 4 mins (1 fail)

1 x 60, 1 x 62,5, 1 x 65, 2 x 1 x 67,5 kg (both last reps were ugly)

1 x 50/55/60/62,5 kg (last one ugly)

Jan 2017: 5 x 5 x 40 kg, 5 x 1 x 50 kg

Jan 2017: 1 x 55 kg

8th July 2016: 5 x 20/30/35/40. 2 x 45 kg. 1 x 50/55 kg. 0 x 60 kg.

June 2016: 5 x 20, 5 x 30, 5 x 40, 4 x 50, 3 x 55, 1 x 60 kg. Failed at 62,5 kg

6th April 2016: 2 sets of 1 rep @ 60 kg (ugly as hell)

12th Jan 2016: 60 kg (failed @ 65 and 62,5 kg)

25th Nov 2015: 60 kg (failed at 62,5 kg)

21st Nov 2015: 55 or 60 kg (?)

5 x 40 kg

10th June 2015; 1 x 60 kg

June 2014; 50 kg

1 Power snatch + 1 OHS. 5 x 5 @ 30 kg. 5 x 3 reps @ 40 kg.

Hang snatch (squat):

3 x 50 kg. 1 x 55 kg (3 fails before). 60 kg= 0,0,0,1,0,1,1. On fails I didnt focus on lifting bar enough and I ended up with bent arms. Focus on using legs and hips to get bar higher up

2 x 5 x 40. 2 x 1 x 50/55 and 60 kg.

2 x 5 x 30/35 and 40 kg. 1 x 45 (ugly). 1 x 45 (ok). 1 x 50 kg

5 x 20/30/40 kg. 2 x 3 x 45 kg. 3 x 50 kg. After rounds of 1 rep @ 50 kg for technique

Hang power snatch:

April 2017: 2 x 5 x 20/30/40/50 kg. 1 x 55 kg. 1 x 60 kg (last rep quite ok)

High hang power snatch:

Up to 2 x 1 rep @ 60 kg

2 x 5 x 30/40/50 kg. 2 x 3 x 55 kg. 2 x 1 x 60 kg

2 x 5 x 40 kg. 2 x 3 x 50 kg. 1 x 2 x 60 kg. 1 x 65 kg!

Muscle snatch:

Oct 2017: EMOM 5 mins, 5 Muscle snatches @ 35 kg

2 x 5 x 30/40 kg. 2 x 5 x 45 kg.

Hang muscle snatch; 5 rounds x 5 reps (20,25,30,35,40 kg). After same weight and hip thrust power snatch.

1 x 45 kg

1 DL (snatch grip) + Power snatch or snatch:

1-3 reps @ 30-55 kg

Snatch pull:

80/90 kg

Snatch high pull:

60/70 kg

2 x 3 70 kg. 2 x 1 x 80 kg.

3 x 5 x 50, 3 x 5 x 60 kg

Complex:

2 rounds of 2 squat snatch, 2 hang squat snatch, 2 power snatch and 2 ohs. 45 kg

1 pull, 1 full snatch, 1 DL, 1 full snatch; April 2016: 47,5 kg

4 x 6 reps full snatch @ 30 kg

Single reps @ 30 kg

Snatch DL @ 60 kg, 5 x 12 reps

Snatch drop:

3 x 5 x 40 kg. 3 x 1 x 50 kg. Struggled, missed few reps

May 2017: 5 OHS + 5 drop snatch @ 30 kg. Then same with 40 kg.

4th April 2017: 5 x 20/30/40/40. 3 x 50 (last rep really slow). 1 x 55. 1 x 60. Slow

March 2017: 6 x 5 reps @ 40 kg.

30th Sept 2016: 5 x 20/30/40 kg. 2 x 3 x 50 kg.

26th Sept: 2 x 5 x 30/40. 2 x 3 x 45. 2 x 1 x 50. 1 x 55, 0 x 55 kg.

8th July 2016: 2 x 5 x 30/40/45 kg. 2 x 1 reps @ 50. 1 x 55 kg (slooow down)

June 2016: 55 kg. Not too bad form!

5 x 20 kg, 5 x 30 kg, 5 x 35 kg, 3 x 40 kg, 2 x 45 kg and 1 x 50 (last two rounds not pretty)

Hip (squat) snatch:

6th Sept 2017: 3 x 40, 2 x 1 x 50 kg (one fail), 2 x 1 rep x 55 kg

Feb 2017: 2 x 1 reps @ 55 kg. 0 x 60 kg.

Jan 2017: 2 x 5 x 30/40 kg. 2 x 3 x 50 kg

Jan 2017: 5 x 5 x 40 kg

Sept 2016: 5 x 20, 2 x 5 x 30/40. 2 x 3 x 45. 3 x 1 x 50 kg. Arms straight as sitting down.

June 2016: 40 kg

Power snatch modificado (stop in power position 5 secs). Up to 1 x 47,5 kg

In : Workout Log