4 rounds of Tabata:
A: Row= 53 cal (7/7/7/7/76/6/6). B: 89 cal (Crossmaxx bike). C: DUs= 240 reps (8x 30 reps). D: Burpees= 43 reps (6 x 5 reps/6/7) 


Tabata Row:
1st April 2013; 810 meters
4th November 2012: 809 meters
27th September 2012: 801 meters
12th July 2012: 798 meters 

6th February 2012: 775 meters

27th January 2012: 765 meters



AMRAP ((20 secs work + 10 secs rest) x 8) x 4= 16 minutes in total. Chins, Push Ups, Sit Ups and Air Squats. 
3. 4th May 2012; 365 reps
2. 25th April 2012; 350 reps
1. 2011; 326 reps


Tabat Air squat:
8 x 18 reps

July 2015; 136 reps