Tabat Air squat:

8 x 18 reps

AMRAP ((20 secs work + 10 secs rest) x 8) x 4= 16 minutes in total. Chins, Push Ups, Sit Ups and Air Squats. 

3. 4th May 2012; 365 reps
2. 25th April 2012; 350 reps
1. 2011; 326 reps