OLY-wods
AMRAP 5 mins: 3 Clean pull, 5 clean, 7 FS @ 60 kg. 6th August 2016= 2 rounds + 5 reps
AMRAP 5 mins. 5 power snatch, 5 snatch drop, 5 snatch @ 35 kg. June 2016= 2 rounds
For time. 50 clean @ 50kg= 8 mins 30 secs

30 MUs for time. 2nd Sept 2017= 7.00 (@ 3.00 mins= 15 reps)

3 times a lady (Master throwdown): 9-6-3 de Fran (42,5 kg), Elisabeth (60 kg) y Diane (100 kg): 4th Nov 2017= 8.43 mins (Fran= 1.39 mins, Elisabeth= 5.57 mins)
Max STOH in 1 min (Master Throwdown 2018): 30 kg x 42 reps= 1290 points. 35 kg x 38 reps= 1330 points. 37,5 kg x 30 reps= 1125 points
For time; 400 m Run, 30 KB-swings (24/16 kg), 200 m Run, 15 Power cleans (50% de 1RM), 400 m Run, 30 Goblet squats, 200 m Run, 15 Cleans. 26th Oct 2017= 11.06 mins. 
For time: 21-15-9 of 2 x KB thruster 16 kg, box overs and burpees. Oct 2017= 8.16 mins
For time: 3 rounds of 400 m run, 5 rop climb (short rope), 10 TTBs and 20 DUs. Oct 2017= 12.07 mins
9-15-21 of Thrusters 42,5 kg plus Bar facing burpees. 29th Sept 2017= 6.46 mins. 
15-10-5 de Power clean (60 kg) y Burpees, 800 m Run, 15-10-5 de Deadlift (60 kg) and Over the bar Burpees. 27th Sept 2017; 10.57 mins
25 reps @ 40 kg of Power clean, Push ups, Thrusters, Pull ups, Push press, Burpees, Front squat, TTBs, Push jerk and Sit ups. Sept 2017= 16.38 mins
10 reps @ 50 kg of Deadlift, Power clean, Push jerk, Clean and Thruster and after each exercise 50 DUs. Sept 2017= 8.38 mins
2 wods, time cap 26 mins: A= 5 rounds of 13 HSPUs y 13 Pull ups, rest until 12 mins. Then B= 4 rounds of 10 GTOH 60 kg and 400 m Run. 5th Sept 2017; part A= 7.09 (rest until 12 mins). B=  missed 200 m on last run (time would have been around 15 mins to finish)
15 rounds of 1 Clean 80 kg, 2 Ring MUs, 3 strict HSPUs. 4th Aug 2017= 23.37 mins
4 rondas de Power snatch y 400 m Run. 1st Round 20 x 40 kg, 2nd 15 x 45 kg, 3rd 10 x 50 kg, 4th 5 x 55 kg. All rounds with sets of 5 reps. 4th Sept 2017= 15.45 mins. 
AMRAP 2 mins; max burpees with weight vest. 30th Aug 2017= 30 reps
For time; 7 rounds of 3 shuttle run 10 m, 5 Wall climb, 7 TTBs, 9 Box jumps. 20th Aug 2017= 19.55 mins. Couple mins rest then; Max reps CTB Pull ups in 3 mins= 27 reps. 1 min rest. Max cal row in 3 mins= 59 cals. 
For time; 21-15-9 de Burpees and Clean con slam ball 50 kg. After 21= 50 DUs, after 15= 75 DUs, after 9= 100 DUs. 24th Aug 2017= 18.53 mins
For time; 5 rounds of 10 Burpees and 10 GTOH 50 kg. 24th AUG 2017= 9.39 mins
For time (original TC 18 mins but we put 30 mins on clock). Finished in 19.34 mins. 15-12-9 of Burpee Box jumps, Pull ups and Push ups. Then 15-12-9 of Box overs, TTBs, HSPUs. Then 15-12-9 of Box jumps, Knee lifts and Ring dips. On original TC I had the 9/9/9 of last triplet to do
For time: 30 Ring MUs + 30 Strict HSPUs + 30 Weighted Pull ups 6 kg. Total time 18.25 mins. (30 MUs in 7.29 mins, finished HSPUs at 14.14 mins)
AMRAP 5 mins x 2 (1 min rest between). 5 min Max cal row= 101. 5 mins Max DUs= 255 (last 10 seconds the jump rope broke)
For time; Antonios Wod. 3 rounds of 50 cal Row, 5 Power snatch 50 kg, 50 DUs, 5 Squat snatch 50 kg, 50 Pull ups (first time did 25 Pull ups and 25 Push ups as I wasnt sure which one was supposed to be plus my hands were open). Forgot to note time but I think it took 35 mins (fisrt two rounds 10 mins each but last time slower)
For time; 40 reps of DUs, Wall balls, Pull ups, Hang power snatch, Deadlift, Thrusters, OHS, Hang Power clean, TTBs, HSPUs. After each 40 reps= 400 m Run. 15th Aug 2017: 65.55 mins
For time; 800 m Run, 16 Power clean 65 kg, 32 Pull ups, 400 m Run, 16 FS, 32 Push ups, 800 m Run, 16 Thruster 50 kg, 32 Pull ups, 400 m Run, 16 Push press, 32 Push ups. Time= 27.25 mins
For time; 3/6/9 DL @ 120 kg + 30 WB 9 kg, 2 mins rest. 3/6/9 Clean 80 kg + 60 DUs, 2 mins rest. 30 Push Jerk 60 kg.          5th Aug 2017: Time total= 27.52 mins. First part= 0-8.10. Second part 10.10-20.27 mins. Last part= 22.27-27.52 mins
   11th Aug 2017: Time total= 24.42 mins. First= 7.03 mins. Second= 10.01 mins. Last= 3.38 mins. 
For time: 2 rounds of 15 DL 90 kg, 15 OTB Burpees, 15 Pull ups, 15 Cleans 60 kg, 15 TTBs, 150 SUs. July 2017= 14.52 mins
For time; 20 DUs, 10 Power clean x 50 kg, 60 DUs, 8 PC 60 kg, 90 DUs, 6 PC 70 kg, 120 DUs, 4PC 80 kg. July 2017= 7.51 mins. 
3 Rounds of 400 m Run, 15 DL 90 kg and 15 HSPUs. 11.24 mins. 
10 clean (60 kg), 1 BMU, 10 Power Clean, 2 BMUs, 10 FS, 3 BMUs, 10 GTOH, 4 BMUs and then reverse it back to 10 Cleans and 1 BMU. Time cap 15 mins. Didn't finish, had 10 cleans + 1 BMU to finish. Was feeling really sick during WOD (bad salmon?)
4 rounds of 5 DL @ 150 kg + 400 m Run. June 2017= 17.00 min
100 DUs/10 Clean 60 kg, 80/8, 60/6, 40/4, 20/2. June 2017= 8.50 mins
Test (Blau Program): 6 rounds for time of 30 cal row, 60 DUs, 30 Wall balls 9 kg, 31st May 2017: Finished 5 full rounds plus row and DUs but only 3 WBs. 

Frans word (time cap 14 mins): 10 C&J 60 kg, 5 BMUs, 8 C&J 70 kg, 4 BMUs, 6 C&J 75 kg, 3 BMUs, 4 C&J 80 kg, 2 BMUs, 2 C&J 85 kg, 1 BMU + max Over the bar facing burpees= 12 burpees (last 45 seconds)
   5th Sept 2017: 22 Burpees (last 1,5 min more or less)

2 rounds of 12 TTBs and 6 Power clean and jerk (60 kg). Time= 2.25 mins. Rest 3 mins. 3 rounds of 8 TTBs and 4 Power clean and jerk (60 kg). Time= 2.35 mins
21-15-9 of American KB swing 24 kg and box burpees (same side of box with hip ext on box). 15th May 2017= 6.51 mins. 22nd May 2017= 5.55 mins

Wod Alves for time: 12 DL, 9 HP Clean, 6 STOH, 3 Thrusters @ 50 kg. 12th May 2017: 8.53 mins (4 or 5 rounds?). 27th Aug 2017, 5 rounds, 10.51 mins (the 4th round done at 8.30 mins)

For time: Diane + 2 mins rest + 2 rounds of 400 m Run, 40 DUs and 40 STOH 20 kg. 12th May 2017= 16.20 min (of which Diane 5.35 mins)
For time: 30 Ring MUs. 9th May 2017= 8.59 or 9.59 mins.... More likely 9.59 mins
For time: 50 TTBs- 9th May 2017= 2.58 mins

For time: 21 Power snatch @ 50 kg, 400 m run, 15 PS, 800 m run, 9 PS, 1200 m run. 4th May 2017= 17.36 mins
   6th Sept 2017: 18.24 mins (why almost 1 min worse than last time?)

For time: max Over the bar facing burpees in 2 mins. 4t May 2017= 30 reps
For time: 21 KB-thruster (2 x 16 kg), 21 HSPU, 50 DUs, 21 HSPUs, 21 KB-thruster, 50 DUs. 4th May 2017= 12.02 mins
AMRAP 20 mins. 400 m Run, 30 American KB-swings 24 kg, 8 Ring MUs. 14th April 2017; 2 whole rounds (incl 8 + 8 MUs) + 400 m Run, 30 KB-swing and 2 MUs. 
For time: 400 m Run, 15-10-5 of DL 90 kg and Push ups, 400 m Run, 15-10-5 of DL and Pull ups, 400 m Run. 5th April 2017: 12.14 mins
AMRAP 15 mins. 15 Box jumps 60 cm, 15 Power clean 50 kg, 15 HSPUs. 4th April 2017: 4 rounds +23 reps
In pairs (with Marcos). 20 DL 100 kg, 10 OTB burpee, 20 DL, 10 Pull ups, 20 DL, 10 OTBB, 20 DL (synchronized). 5.00 mins
For time: 5-4-3-2-1 de HPClean 60 kg, Bar facing burpee and Box jump 60 cm. In team with Kata and Carlos. 2.47 mins
Amrap 10 mins. 10 Box jumps, 10 HSPUs, 10 sit ups. March 2017= 6 rounds + 20 reps
For time. 50 DUs, 12 strict HSPU, 50 DUs, 10 strict HSPU, 50 DUS, 22 HSPUs con kipping. 15th March 2017= 7.58 mins (con Carlos and Marcos)
AMRAP 14 mins: 4 mins 5 DL 70 kg + 10 OTB Burpees= 63 reps, 1 min rest, 4 mins 10 Power clean 50 kg + 15 Pull ups= 60 reps, 1 min rest, 4 mins 15 Box jumps (60 cm) + 15 Wall balls (9 kg)= 62 reps
For time. 4 rounds 10 clean 50 kg + 400 m Run. 22nd Feb 2017: 12.53 mins. 
For time. 100 DUs/10 Wall climbs, 80/8, 60/6, 40/4, 20/2. 22nd feb 2017: 11.53 min (quality WC so so)
AMRAP (all with 50 kg): 8 mins in total with 1 min rest between each part A, B an C. A= 3 mins Power clean, B= 2 mins Clean and C= 1 min Power clean n jerk. 14th Feb 2017= reps 40/15/10. 
AMRAP x 2. A= 4 mins max rope climb, rest 2 mins, 4 mins max Box jumps 60 cm. 31st jan 2017: 15 + 68 reps. 
For time: 10 DL @ 70 kg, 15 Box jumps @ 60 cm and 20 KB-swing @ 24 kg. 26th Jan 2017= 7 mins 27 secs. 
AMRAP 1 min: max kipping pull ups. 23rd Jan 2017= 30. 
   22nd Feb (mix butterfly and kipping): 31 reps
For time: 30 strict Pull ups, 50 Jump air squat, 30 strict pull ups, 50 Jump lunges. 10th jan 2017= 5 mins 32 secs. 
AMRAP 8 mins. Max Power Clean @ 90% of Power clean made that day. 95kg x 0,9= 85 kg. 24th Oct 2016= 22 reps.
AMRAP 5 minsDUs. 25th Oct 2016= 314 reps
Por tiempo. 50 Strict Pull ups. 25th Oct 2016= 7 mins 40 secs. 
Por tiempo. 50 Kipp HSPU. 25th Oct 2016= 4 mins 51 secs. 
AMRAP: 2 rope climb, 6 Over the shoulder slam ball, 12 TTB. Aug 2016= 4 rounds + 4 reps
Por tiempo: 4 rondas de 20 Box Jumps, 15 KB-swing (24/16 kg), 10 KB Over the Box (24/16 kg), 5 Burpees. August 2016= 11 mins 17 secs
Por tiempo: 4 rounds of 50 DUs, 10 Walk over Box (60 cm/24 kg), 10 Goblet squat (24 kg), 10 Air squat, 10 HSPU. 20th August 2016= 12 mins 15 secs
Por tiempo: 100 BS @ 50 kg. Every break= Run 400 m. 15th August 2016= 15 mins 40 secs (4 round of 25 BS and 3 runs)
Por tiempo. 4 rounds of 5 DL @ 120 kg + 400 m run. 17th August 2016= 11 mins 28 secs. 
Por tiempo: 4 rounds of 400 m run, 10 DL @ 100 kg and 10 Ring dips. 5th Aug 2016: 14 mins 15 secs
AMRAP 10 mins; 15 thrusters @ 42,5 kg, 10 Superman, 5 OTB Burpees. 5th August 2016= 4 rounds + 21 reps
AMRAP 12 mins; Buy in 500 m + 10 Superman, 10 HSPU, 50 DUs. 8th Aug 2016= 4 rounds + 20 reps
4 rounds for time: 50 DUs, 15 Wall balls @ 9 kg, 15 OH lunge with ball (9 kg), 1 Wall climb (each round after add one wall climb to max 4 on the last round). 28th July 2016: 11 mins 40 secs (Vas 9)
4 rounds fo time: 15 x 80 kg DL + 400 m run. 20th July 2016= 12 mins 30 secs
Alpha games 2016, Wod 3. For time: 12 DL @ 70 kg + 12 Box over + 12 TTB, 9 DL @ 80 kg..., 6 DL @ 90 kg..., 3 DL @ 100 kg...; July 2016= 5 mins 00 secs
AMRAP 12 mins: 50 Wall balls/10 DUS, 40/20, 30/30, 20/40 and 10/50. Rest of time max pull ups. July 2016; finished at 12.00, no pull ups!
AMRAP 1 min. CTB Pull ups. Kipping= 15. Butterfly= 14
AMRAP: A= 5 mins (10 pull ups + 10 push ups) + 2 min rest + B= 5 mins (walk over box with KB 20 kg and KB-swing). June 2016; A= 5 rounds + 5 reps and B 4 rounds + 4 reps
AMRAP: 5 reps of each: Power clean + Front squat + Power jerk. 3 rounds plus 8 reps. Unsure of weight and time. Maybe 50 or 55 kg?
4 rounds of 11 thrusters @ 45 kg, 11 pull ups and 11 push ups. 7 mins 55 secs
3 rounds of 1 hill run, 100 DUs, 15 Hspu and 15 Ttbs. 2nd June 2016= 17 mins 25 secs. 4th June 2016: 16 min 25 secs
5/4/3/2/1 of Squat clean @ 70 kg and rope climb; 6 mins 35 secs
10 x STOH 40/45/50/55 kg with 25 Wall balls @ 9 kg between each round + last round of max reps STOH @ 60 kg. Finished all rounds incl 10 STOH @ 55 kg but none at 60 kg (also started reverse order with WBs first)
With Farfan; 3 rounds of 10 Power Cleans and 10 Box jumps. 60/70/80 kg. 5 mins 21 secs
From Battle of Britain: 50 DUs, 20 DL @ 80 kg, 20 box jumps, 20 KB-swing @ 24 kg, 20 TTB, 20 KB-swing, 20 box jumps, 20 DL, 50 DUs. 19th April 2016= 9 mins 53 secs (TTB sucked)
For time: 1 round of 30 x 50 kg Hang Power Clean, 15 ring dips + 3 rope climb. 1 min rest. 2 rounds of 20 HPC, 10 RD, 2 RC. 1 min rest. 3 round of 10 HPC, 5 RD, 1 RC. 15th March 2016= 14 mins 46 secs (Split times; 3.56, 10.26 and 14.46)
4 rounds of DL @ 90 kg, 16 burpees, 3 rope climb, 500 m run. 8th March 2016= 19 mins 30 secs
4 rounds for time of 15 reps; box jumps, Over the box burpee, superman and push up. 7th March 2016= 11 mins 54 secs
30-25-20-15-10-5 of Box jumps, pull ups and push ups. 3rd March 2016= 13.58 (with box steps)
3 rounds for time of 15 DL @ 100 kg, 30 WB @ 9 kg and 60 DUs. 26th Feb 2016= 12 mins 39 secs. 
For time: 3 x (3 pull ups + 1 burpee), 9 thruster @ 42,5 kg, 3 x (3 push ups + 1 burpee), 9 push jerk @ 42,5 kg. 17th Feb 2016= 13 min 12 secs
For time: 50-40-30-21-10 of Cal Row and strict SP. 15th Feb 2016= 29 mins 20 secs
For time: 21 DL @ 70 kg/5 box jumps/15 DL/15 BJ/9 DL/ 30 BJ. 16th Feb 2016= 3 mins 44 secs. 22nd Feb 2016: 3 min 22 secs. 
AMRAP: 5 PowCl @ 50 kg, 10 OTB Burpee and 15 air squat. 12th feb 2016= 6 rounds + 8 reps. 
3 rounds @ 40 kg of 5 hang power snatch, 10 OHS and 15 TTB and then max pull ups until 10 mins. 10th Feb 2016= 32 pull ups. 
For time: 4 rounds of 10 x thruster, 10 x pull up, 10 x FS, 10 x push jerk @ 50 kg. 9th feb 2016= 3 rounds + 30 reps (missed last round of PJ)
AMRAP: 3 min max burpees. 5th Feb 2016= 52 reps. 
For time: 3 rounds of; 10 snatch @ 42,5 kg, 5 box burpees, 10 pull ups and 5 box burpees. 1st Feb 2016= 7 mins 00 secs. 
7= 7 rounds of 7 exercises and 7 reps; HSPU, Thruster @ 50 kg, TTB, DL @ 110 kg, Burpees, KB-swing and Pull ups. 29th Jan 2016= 32 mins 28 secs (3.30, 7.40, 12.05, 16.50, 22.00, 27.30 and 32.28)
For time: 6 CTB, 9 HSPU, 15 WB @ 9 kg, 21 TTB, 50 DUs, 6 TTB, 9 WBs, 15 HSPU, 21 CTB, 50 DUs: 27th Jan 2016= 8 mins 25 secs
AMRAP 12 mins: 40 KB swing @ 24 kg + 30 push press @ 50 kg + 20 box jumps. 12th Jan 2016= 2 rounds + 15 reps
3 rounds of: 400 m row + 10 c&j @ 50 kg + 20 air squat + 10 ring dips + 20 WB @ 9 kg + 10 c&j. 12th Jan 2016= 29 mins 45 secs
4 rondas de 10 FS @ 50 kg + 20 pull ups + 10 back squat @ 50 kg + 20 push ups. 8th jan 2016: 11 min 52 secs
5 rounds for time: 20 cal row + 10 push jerk @ 50 kg. 30th Dec 2015= 9 mins 48 secs
4 rounds for time: 10 Power clean @ 70 kg + 500 m run: 28th Dec 2015= 15 mins 34 secs
4 rounds for time: 10 power clean and jerk @ 50 kg + 400 m run. 24th Dec 2015: 12 mins 54 secs
3 rounds for time: 400 m run, 3 rope climb, 6 KB swing @ 24 kg, 9 power clean @ 50 kg: 21 dec 2015= 10 mins 45 secs
4 rounds for time: 400 m run, 10 DL @ 80 kg, 10 pull up, 10 push up; 19th Dec 2015= 12 mins 04 secs
3 rounds for time: 10 box over (50 cm) with KB 24 kg, 20 WB 9 kg, 10 OH lunge 15 kg, 20 KBS: 16 Dec 2015= 9 min 37 secs. 
4 rounds of 100 kg DL + hill sprint (not for time)
21-15-9 of thruster @ 40 kg + 5-4-3- rope climb: 6 mins 25 secs
Nordic Performance Test: Start with and then every 90 secs do 5 HSPU + 15 DUs and gets of time 200 kcal Row. In 17 mins did 152 kcal...
For time: 30 snatch (power snatch) @ 40 kg. 25th Nov 2015: 2 min 55 secs
AMRAP 7 min: max DL @ 60 kg in 5 mins + 2 mion max DUs. 20th Nov 2015: 100 + 110 reps
For time: 1 Wall climb/10 burpees, 2 WC/9 burpees etc. Time cap 12 mins. 23rd Nov 2015: 6 WC/5 burpees + 2 WC.
For time: 5 rounds of: 10 DL @ 80 kg, 15 box jumps 60 cm, 20 KB swing 24 kg, 25 air squat. 16th Nov 2015: 13 mins 35 secs
Amrap: 7 mins: 5 HSPU + 30 DUs: 12 Nov 2015: 7 rounds + 5 reps
Amrap 12 mins: 21 KB swing @ 24 kg, 15 DL @ 70 kg and 9 TTB: 11th Nov 2015: 4 rounds plus 22 reps
7 mins 10 power clean, 10 clean and 10 hang power clean, rest 1 minute, Tabata 4 mins clean @ 40 kg: 10th Nov: 3 rounds (90 reps) + 36 reps
Amrap 2 parts: A= 7" of 10 Power Clean, 10 clean and 10 Hang power clean @ 40 kg, 1 min rest, B= Tabata 4 min clean. 9th Nov 2015: 3 rounds + 36 reps
For time: 10 clean @ 50 kg + 1 burpee, 9 + 2 etc: 4 nov 2015: 13 min 50 secs
For time: 21 GTOH @ 60 kg + 550 m run, 15 GTOH +run, 9 GTOH + run: 16 min 30 secs
Amrap: 1 rope climb, 10 DL 100 kg, 16 single arm KB power snatch: 3 rondas + 17 reps
2 rounds of: 25 DL 90 kg, 25 box jump 60 cm, 25 TTB, 25 KB swing 24 kg. Time cap 15 mins. Remaining time before 15 mins= max DUs. 30th Oct 2015: 41 DUs
4 rounds of: 8 thruster, 8 pull uops, 8 FS and 8 Push jerk @ 50 kg. 29th Oct 2015: 11 min 20 secs
4 rounds of DL 90 kg x 15 reps plus run to orange lamp post
4 rounds of 400 m run + Push jerk (2 x 16 kg KB) x 15
4 rounds of 400 m Run + 10 Power clean @ 60 kg. 
   May 2017= 10.40 mins
4 rounds of 400 m run + DL 100 kg x 10.
   30th Oct 2017: 9.38 mins 
   8th Aug 2017; 9.47 mins (started with DL)
   29th May 2017: 9.44 but with 110 kg!
   15th May 2017= 9.37 mins
   19th Feb 2016= 9 mins 56 secs
   April 2016= 9 mins 55 secs
   26th Nov 2015: 10 min 58 secs.
4 rounds for time; DL @ 90 kg + 400 m run. 
   20th July 2016= 10 mins 29 secs
4 rounds for time; DL x 10 @ 110 kg + 400 m run. 13th Jan 2016= 11 mins 33 secs.
4 rounds 100 DUs + DL 110 kg x 10
4 rounds with rest between; 20 cal row x 10 x GTOH 60 kg.
   18th Aug 2017. 2 mins rest between rounds. 1= 2.19 mins. 2= 2.15 mins. 3= 2.20 mins. 4= 2.35 mins
   10th Aug 2017. With 2 mins rest between rounds. 1= 2.19 mins. 2= 2.19 mins. 3= 2.20 mins. 4= 2.26 mins (all reps of        GTOH I dropped bar from overhead)
   5th August 2016. With 2 min rest between rounds. 1= 2.19 min. 2= 2.30 min 3= 2.25 min 4= 2.35 min
   13th Feb 2017: 3.25 min. 3.10 min. 2.53 min. 2.47 min. 
 1. 2m24s, 2. 2m24s, 3. 2m21s, 4. 2m23s (with exact 1 min rest between rounds, 16th March 2016)
 1. 2m50s, 2. 2m41s, 3. 2m36s, 4. 2m26s
 1. 2m35s, 2. 2m20s, 3. 2m35s, 4. 2m30s
4 rounds with rest between; 20 cal row x 10 x GTOH 50 kg. 1. 2m01s, 2. 2m11s, 3. 2m09s, 4. 2m11s
20 cal row + 10 STOH @ 50 kg + 10 TTB
4 rounds of 20 cal row + 10 GTOH @ 60 kg with 2 mins rest between rounds. 18th Nov 2015: 2.25, 2.30, 2.30 and 2.30.
5 rounds of 10 x DL (UB) plus run or DUs x 50. Have tried 100 kg and 110 kg. 

In Team:
3 people- For time; 50 synchronised Pull ups (time 6.41 mins). 2 mins rest. 50 Pair DL 80 kg whilst one Deadhang (time 1.46 mins). 2 mins rest. 50 Pair Power clean 60 kg whilst in is doing 30 DUs (time 3.10 mins)
Total reps synchronised Wall balls 9 kg in 3 mins. 57 reps